Online Class On Anxiety Management

About the event

 Join Anxiety Management online class with Wahe Nidhi on 23 Aug From 3 PM Onwards on Zoom

Introduction: 

 Did you know that anxiety is the body's response in the form of persistent worry or apprehension of what's to come? In other words, it is when our mind makes 'an imagined fear' so real that it creates a lot of stress in our day to day lives. All of us feel anxious at some point in our lives. It could be awaiting examination results, having to 'talk' to your boss about a raise, and in recent times, the possibility of contracting the virus. Learning about why our body evokes 'anxiety' in response to a stressful situation helps us manage and use the skills to navigate that challenging phase more efficiently.

What You Will Learn: 

 Wahe Nadhi invites you to a 2-hour workshop where we will delve into:

 1. Why the body responds with anxiety to a difficult situation 2. Practices that help us notice our anxiety before its onset 3. Body and mind activities to help us manage anxiety better

About the Hosts: 

 Archana Shyam and Seema Naik are co-founders of Wahe Nadhi. They are Mental Health Counselors by qualification and practice. They co-create and facilitate all programs conducted by Wahe Nadhi, which are a huge source of joy to them.

Archana is a passionate practitioner of Mindfulness and Meditation and uses these aspects in her programs and therapy. Seema ardently follows the tenets of positive psychology and is a Certified Psychodrama Practitioner.